Joy Mentor

Personal development blog

Archive for April, 2009

Top 100 Resources to Help You Read Better and Faster

Reading books may be a dying art, but you can’t avoid reading all together. With today’s society buzzing along at a rapid pace compared to the yesteryear of the good ole days, reading is a necessary skill to pull yourself ahead of the game. Unfortunately, many cannot read as well as they would like. This  [ Read More ]

Stress and its Remedies

“Stress is Life, and Life is Stress” We are all living in stressful, uncertain times, but it may be a surprise to you that the body has only one response to stress and that is to produce stress hormones. This is true whether: You are being chased down the road by a man with an  [ Read More ]

Top 11 ways to have a good sleep

Nowadays one of the most popular problems we have to face is the loss of sleep. People are unable to rest at night and this can lead to numberless problems, not only in health but in our everyday performances as well. It is well known that car accidents are sometimes produced by drivers who fell  [ Read More ]

10 ways to start taking control

“Who’s the Boss?” (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative  [ Read More ]

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